with the exception of beer i am going on a diet. i had a salad for lunch today i also retrieved my bicycle down from its hooks on the ceiling. my goal is to lose 10 lbs each month until i get down to 200 lbs which should happen around the end of summer. my current routine is loading in and out a couple times a weekend. perhaps actually getting off my fat lazy butt will be more effective last time i got on a scale i weighed in at 260 lbs an all time high for me. but for some reason people keep asking if i lost weight.