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Massaging techniques and stretching

Discussion in 'General Instruction [BG]' started by Tupac, Oct 30, 2013.


  1. Tupac

    Tupac

    May 5, 2011
    What are some routines to do before and after playing to prevent injury?
     
  2. fearceol

    fearceol

    Nov 14, 2006
    Ireland
     
  3. Lownote38

    Lownote38

    Aug 8, 2013
    Nashville, TN
    I always give my hands a gentle stretch. Especially my fingers. Then, I have an exercise I do with both hands that involves holding your hand out straight and bending one finger down at a time. I actually got that out of Modern Drummer magazine, and it's great for independence between your fingers. I always bend my hands and arms every which way (yoga type things) just to be loosened up. After playing, I'm already loosened up, so I don't do anything other than let the adrenaline come down. That usually involves sitting down. I've never injured myself playing bass.
     

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