I've been working on my hand-muscle's for quite some time now, yes.. i can give quite a grip now I've been using a pinch-thingy ( handle with springs in it ), and i've been using an " abtronic " on my lower-arms a lot. An "abtronic" is a small device which was originally designed to tone the abdominal muscle's, but it can also be used to build muscle tissue in your arms. It administers small electric shocks, which cause your muscle to tighten. This is done about 100 to 300 times per minute, and thus it's a pretty good workout and you can do it while sitting in front of your PC, bla bla, pretty much anywhere. I'd recomend it to anyone ! I was wondering.. do you train your muscle's ? and if so, how do you do it ?