I am an Intermediate bassist in real need of a Bass practice regimen. I need to get my chops up to speed in the next 4 weeks and I truly need some good/smart workouts. Please ANYONE with any ides, information, books etc I would be forever grateful. I do not want to practice scales so much as a combination / obstacle course for pracxtice so to speak. Everything from rock to funk. I play primarily with my fingers but am able with a pick. Thank you very much.