Im 6ft about 155lbs. Ive been working out for over a year and I got very little to no results. I want to bulk-up. my free weight techniqe is not very well so i use the machines. Most people say that free-weight is better but my elbow and wrist aint well, so if i dont do it perfect they start bothering me. SOOO i want to know if any of you can lead me to a website that show/explain free-weight tech also a good plain(preferably a mix between free-weight+ machines). I can get to the gym about 3-4 times a week.thx p.s. should i take a wieght gainer to help the process abit? Is it considered a steroid?