My name is Joe and I just recently got a bass and after watching a few tutorials decided to try some beginner warm ups. It is at the point I realized that at most I can only press maybe three frets at a time, and very uncomfortably at that, My wrist cannot turn and my pinkie has issues even reaching the E string. This may be due to injuries sustained during combat skills training when I was in tech school (active duty Air Force cop here). Just as some background I was the heavy weapons gunner and the constant stress of operating a M249 (without sling) gave me carpal tunnel in my left wrist, It was about a month before I could properly do more than 5 push ups and I would say I lost roughly 20% movement, I can still do normal day to day functions and duty functions with ease, but the lateral stretching and fine movements required to play the bass I find are difficult. Any Advice?