So I'd like to hear from some experienced bassists out there. I recently picked up the bass again after a severe hand injury. (2 severed arteries and 3 torn tendons.) Its not really effecting my play to much as its been almost a year since this injury. Imagine I have roughly 4 hours+ to practice daily. If you could write a schedule for somebody to follow and use to practice, what would it be? (Ex. Do (x) this many times or for (x) amount of time and then do this..etc..etc..) thank you!