Praise God i made it a whole year with out lighting up a cig. The smell of cig smoke makes me want to vomit but it is the sensation of smoking that has stuck with me. Somedays i still feel like having a Lucky Strike or a Camel but i have been just having an Altoid (Spearment) instead. If their is anyone out their trying to quite i say go cold turkey because if you try the cutting down most people will just play games with themselves and take extra cigs. Best of luck to all who are trying but stick with it.