Alright ya'll, here's the deal.... I'm weak, I'm out of shape, I'm unhealthy, and I hate the way I look. I'm about 6'3 and I weigh about 160. I'm a beanpole. I want to add some mass in my shoulders, arms, chest, and legs. I also want to tone what little that I already have. I've recently come on to a job that has a VERY nice gym, so I can go work out before work just about every day so I plan to do so. I don't expect anyone to take the time of building me a detailed workout schedule, but if someone can just point me in the right direction I would really appreciate it. What are some good workouts to use for what I want, and assuming I can work out 5 days a week, how often should I do them? Thanks a lot in advance.