Hello. Last Night I was playing my bass for maybe a few hours, working on my finger picking, as I am mostly a pick player. This morning when I woke up, my picking hand fingers hurt, and my fretting hand fingers hurt. I was wondering what I should do as it really hurts every time I try to play fingerstyle. I was wondering what I should do because I really enjoy finger picking and I don't want to take a break from it. Thanks!
Couple of questions for clarity: 1) Is the discomfort in the knuckles or the joints of the fingers them selves or just everywhere? 2) Is it a sharp pain or achy pain? 3) Is there swelling or discoloration where it hurts? 4) Is the action set high? 5) What gauge of strings to you use?
1) It on the tips of my fingers. 2) In between 3) No discoloration 4) Action was kind of low. 5) 45-105 Also I do a l a lot of bending.
that's where your calluses will be when they're properly 'grown'. you overdid it. take a break. if you catch the cycle well enough ("they hurt" - "take a break") = you'll have calluses in no time (weeks to months). and they'll become your best friends! good luck getting your calluses!