Well, I did a search, but the only thing I came across were threads about running power through amps and bodyshapes of basses... Anyway, I decided to finaly do something about my health, get in shape etc...I mean, I don't have a bad health, but I've always been a bit "round around the edges" and I'd like to get rid of it before I'm old and it's too late. I've taken up the idea to start running in the park, combined with strength exercises (which I've already been doing for a while now, Push-ups, Sit-ups, and an exercise to train your back). The day before yesterday I went running for the first time, and I didn't quite make my initial goal to run for 30 minutes straight. I had to quit somewhere around 15'. It's safe to assume that my endurance is in pretty bad shape. I'm planning to build this up, and I'm going back tomorrow. How about some tips for a "beginning" runner, for instance, how long should you be running to burn fat, breathing tips etc etc.