Good thing it's my right wrist and can still play bass. So the story: I have weightlifting as a class and I play football for the 4th in the state highschool football team in Georgia. We're maxing out in weightlifting this week. Monday, and tuesday, went fine and we watched a movie wednesday. So today we max at power cleans. So I warm up and get up to 215 which felt pretty easy. I put on 225 get psyched up drive flip my wrists and *CRACK* then I cussed many many times. My spoter had the most disgusted look on his face while I was in agony. Yea so my wrist is killing me, and now I can't work out for a couple weeks.