Does anybody have some good methods for dealing with pre-show stage fright that don't include drugs or alcohol? I find myself getting big time anxiety before I do a gig. Even though I know the gig will be no problem for me I still get this terrible anxiety. Usually I can't even eat for hours before I'm supposed to play. Then once I hit the stage everything is fine. By the end of the show I can't wait until the next one. Then the next show comes and it starts all over again.