So yeah, does anyone love this thing as much as I do? Sitting in 110 degrees for 20 minutes makes the summer heat feel like air conditioning. I'm not sure exactly what it does, but it feels great afterwards. I believe it gets rid of excess salt in the body, raises your heart rate (burning calories), relieves stress from the kidneys and makes you really really thirsty. Finland has been using them for years with supposed insane benefits. The steam room is pretty great too, but that ones tougher to tolerate.