I've never done much sports, but last summer I joined the local amateur-league rugby team as a part of a cunning plan to get me in shape without me even noticing it. It was a relative success - however, mainly because I noticed how bad shape I actually was in, and started exercising more often. The rugby season ended in September, and since I've been going to the gym and running to the local sports hall a few times a week. I'm slowly starting to see some results. The latest developement is that I started doing a regular sprint program today. Oh man! After few 300m dashes and 50m sprints my legs are totally wasted. I never thought doing just one fast 300m lap was so hard. Just what I need, it's great to feel the burn in your legs and in your lungs. Anyone else who's grown into doing sports after their teen years?