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Touring Health

Discussion in 'Miscellaneous [BG]' started by basskidd, Jul 12, 2013.

  1. Jul 12, 2013 #1
    basskidd

    basskidd

    Jul 25, 2011
    Chicago
    Hey everybody

    I'm finding myself on the road for the second time in a month, and, amidst the slight weight gained and much sleep lost, I find myself growing restless in the van.
    I was wondering if anyone had any tips or tricks as far as stretching / exercising in the van / on the road goes, or maybe some tips about small meals I could pack from home (nothing too extravagant obviously haha), or really any general tips on how to stay healthy on the road.

    Thanks!

    ps
    sorry if this has been posted before, this is my first time using the iphone forum app and couldn't find anything on the search :p
     
  2. Jul 12, 2013 #2
    two fingers

    two fingers Opinionated blowhard. But not mad about it. Inactive

    Feb 7, 2005
    Eastern NC USA
  3. Jul 12, 2013 #3
    paganjack

    paganjack

    Dec 25, 2007
    Los Angeles, CA
    Do a bunch of pushups whenever you get out of the van. Bring a frisbee or something so that when you have little breaks you can go move around.

    Don't eat gas station food! It's the worst. Trail mix is your friend.

    After a few weeks on the road it gets tough. Touring is a weird mix of the most fun you've ever had and the most bored you've ever been.