Okay so let's say you're stranded on a desert island and you only get 5 things to eat or drink for the rest of your entire life. You must say what you gave up for at least 2 of what you list. LIST 2 AS I DID BELOW. In this example if you said Burger you can have any kind of burger because of the core concept does not change . If you said pasta you can pretty much have any kind of pasta. Use my example for what I mean about not taking advantage of a category. My personal apptoach is about both health, and enjoyment for each of the five. Here is my 5: Salad. Chicken. Water Steak Whiskey I gave up red bull for water. I gave up cake or any desert for steak.