I'm starting rugby very very shortly and basically I'm needing to gain as much muscle mass as possable in the shortest possible space of time. I'm going to the gym between 3-5 times a week but i dont really know what im doing when it comes to gaining mass. I'm currently just working my whole body and lifting the most a possibly can as much as i can. If anyone could reccomend anything different that'd be good. I'm on Creatine and Protein suppliments just now but i dont know when to take them for maximum.... whats the word.... maximum.... productivity? I know how much to take obviously cause it says on the side of the tub, but itdoesnt say when i should be taking it. If anyone knows anything else i should be doing to add more weight that'd also be great. cheers.