Any one here got some tips or exercises to help warm up the wrists, mainly the left fretting. I played about 3 hours on saturday and 3 hours Sunday which i dont do very often, I usually practice for about 1 hour a day so i think i might have strained my left wrist. Im only 16 and been playing for 4 years, so i highly doubt its carpal Tunnel sydrone or RSI, also i play fairly agresively, my wrist angle was a little angled. Another thing is that i have broken my right wrist about a year ago and had a Cyst on my left wrist a couple of years back, but that disapeared. Do they make any difference to wrist pains?