(Yet another!) hand cramps thread.

Well, don't go over the edge of your neck with your thumb, that's for sure.

Other than that, use light touch, low action, relax while playing, ehm, that's all I can come up with.

 

I experienced a similar pain a while ago. First, try raising your strap. If that doesn't do it, chances are you're applying too much pressure with your thumb. Your thumb should be a guide, not something that helps your fingers fret. Try using your arm and back to power your fretting fingers. Your thumb shouldnt need to be on the neck at all to play, it's just a convenient place to put it. Its a very bad habit to rely on your left thumb for pressure.

 

My upright teacher had me do exercises where I didn't use my left hand thumb at all. It translates great for electric. Do all your fingering without your thumb as an anchor for exercises.

+1 on the strap also.

2 other suggestions, hydrate, and warm up. These help me alot.

 

These guys are absolutely right. Your thumb should play no part in fretting. It's just there to tell you where the neck is.

 

I get cramps in my fretting hand sometimes still. I have found that most of the time it comes from pressing to hard. Usually when the guitars are screaming so loud I cannot hear myself. We have always called it muscleing the neck. That is where I find I get my cramps in my fret hand from.

 

See a doctor. Maybe then we'd get a solution to all these hand cramp problems.

 

Well I did find a solution to mine. At least for now. I have to play more to see. Check out this other thread. Hand Cramps

 

No offense - but a Dr. will tell you to stop playing. They're not stupid like us bassists!
Either that - or you'll get a large medical bill after all the x-rays and ultasounds and physio, with the explanation of "there's nothing wrong"
I'd just try stretching a lot, and (funnily enough) if you're game - go for a short run before you start playing to get the blood pumping, it'll help to reduce the onset of cramps for a while at least.

 

This way you hit two birds with one stone! Fitness and music incorporated into one. Huzzuh!

*Invisions self running a marathon with bass in hand*

Also, you could always try Tylenol etc. for a temporary fix if you wish to continue playing through a session, but I believe the others are a much more logical approach.

 

My doctor told me to rest as much as possible. Something like Tennis Elbow or Carple Tunnel. Swollen tendons is probably causing the pain. I tried repositioning my bass on my body. It helped alot. The position of your wrist will make a big difference.

 

I'm kind of a newbie and I 've got similar symptoms from time to time too. After trying to fret without the thumb just made me realize what you guys said was really helpful. Thanks a lot!!!

 

In my experience, most cramps - especially ones that happen within a few minutes of playing are strap length related. Fine, laugh or scoff, but let me tell you, if your strap is too long, or too short for your style of playing (it comes down to ergonomics, and the way YOUR body moves) you will get cramps - either in your left or right hand or arm...

wearing your bass too low can cause cramps in your fretting arm, and wearing it too high can cause cramps in your other hand.

OR maybe thats just me... take it or leave it. strap length is not just a fashion statement...

 

Does the pain only come while playing? I had tendinitis once (before starting bass playing) and it hurt exactly where you describe. The difference is that the pain would occur anytime I would bend my thumb back.

After several visits and advice on how to self-heal, they finally offered up the magic injection - problem solved within a day.

 

i moved my strap up one notch and solved the cramp in my left hand. Ive also order a MM bongo so I have something with a better action to stop me squeezing the neck hard with my thumb

 

Better action on your abss will certainly help. Playing your bass too low or to high will also cause the stress on your hands. What I have found is that moving the bass to the left or right while I am playing makes a big difference. What I did not realize I was doing was being lazy with my right arm and I was resting it on the bass itself. By moving the bass more onto my body and lifting my elbow just slightly, I stopped my hand troubles.