For fingerboard familiarization, working on consistency in attack, ease of position shift etc.
ALL major scales in two octaves -start at 60bpm on the metronome, play the two octaves in quarter notes, up and down. DON'T MOVE THE NOME until you nail it EVERY time, not just the FIRST time you hit them all without a mistake. Then move the nome up a notch, repeat until you are playing 2 octave major scales in all 12 keys at 120bpm. Then drop the nom eback to 60bpm and play the majors as accent 1 eight notes; that is the first 8th note of a 4 note grouping gets the strong accent -ONE and two and THREE and four and ONE and two and THREE etc. As before, when you nail it, move the nome up a notch. Again, get to 120, drop it back down to 60 and start with accent 2 eighth notes - one AND two and three AND four and. Rinse and repeat through accent 4. Then start with triplets -accent one, accent two, accent 3. Then melodic minor, then harmonic minor. Then triad arpeggios in all inversions and open and closed position, then 7th chords.
Then learn melodies.
Then ear training- hearing identifying, singing intervals in the octave. Then in the second octave (tensions), then triads in all inversions(first closed, then open position), then 7th chords, then 7th with one tension, then 7th with two tensions.
Then sight reading.
Then transcribing solos.
Then improvisational exercises.
One thing that would help you specifically and consistently is to get a teacher.