Recent content by BReddy

The brachioradialis isn't implicated in tennis elbow. It's the extensor carpi radialis brevis. This is why this is the muscle that's surgically operated on when surgery is warranted. Not the brachioradialis. The brachioradialis doesn't even connect to the outside of the elbow, which is where...

What do you mean by screwed?

Pay careful attention to the position of your wrist. Tennis elbow is caused by the wrist being excessively extended (bent backwards) excessively often. Having the wrist in a more neutral / straighter position will help calm down the muscles on the outside of your elbow (where you have...