creative commons

(Sorry i didn't know what topic to post this under.) This is especially troublesome because ive never really struggled to be creative before. Ive made up songs and bass lines before and when my band shows me songs I can come up with stuff but if im just home by myself and i want to write a solo...

My band does that We don't record for money, we allows free download and free use. We just want to be named when out music is used ( and some other conditions like same policy of difusion ) and we don't allow commercial use. Don't remenber the name of the licence, I Will edit later the post...