physical therapy

Today both sides of my left forearm decided to cramp & knot up, and I can barely move my hand. Extending my fingers (moving them back) is particularly painful. I have a gig tomorrow night! How do I fix this?!

It’s common to read and hear about physical troubles while playing music, no matter what your instrument or musical style are. We’ve read many threads here on TB on that topic and they’re flush with well-meaning advice from people who often have little basis for what they post, high opinion of...