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Apps for the MAC

I just switched to a Mac myself. Still learning my way around it. Garage Band is pretty cool. You might find some use for that.

Another thing, not specific to Macs, is the webcam. Recording yourself playing short passages and then watching and listening to the results can be instructive. You might be surprised at what you notice. I've found that the sync between the audio and video is good but not perfect... you might also want to go into the options on Photo Booth and flip the pic around before recording (otherwise it looks like you're playing with hands switched).

Was there a specific type of program you were looking for, or a specific task you wanted to accomplish?
 
If you have a DI and a digital interface like a Zoom Recorder, you can do things with Garage Band like this: http://www.jamescarr.net/reggae/Bei_Mir_Bistu_Shein.3.mp3

I did some keyboard and horns with midi, too. A small chunk (the bridge) uses horns from a garage band demo.

In any case, the bass is all me, and was a great exercise in the style for me. Garage Band comes with your mac.