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Back Pain when playing Bass Guitar!

Like lot's of the posts have suggested, best thing is to get it checked out. Probably first stop would be Sports Medicine clinic, while bass playing isn't necessarily a sport it can be strenuous and that pain could be muscle, spine, or nerve related. Orthopedic surgeons specialize in different areas, the Sport medicine clinics usually have the whole spectrum. I worked 20 years + as a heavy equipment mechanic and did some damage over the years, not to mention, car accidents, motorcycles, and basic dumb stuff with a lot of guitar playing. I found I was having pain and losing strength in my right arm with numbness it ended up being my neck. About 10 years ago I had a fall that separated my right shoulder, the MRI showed that the rotator cuff and bicep were also damaged. Moral of the story I found good doctors, had the shoulder repaired and eventually my neck fused all about 8 -10 years ago. I'm 64 and I played a 2.5 hr gig two weeks ago. Make sure to find doctors with referrals and get a second opinion if surgery is recommended. Good luck with it... no reason to play with pain. Might only need PT. I do try to get to the gym at least a few days a week.
 
The solution may be to eliminate the strain on the spine by transferring the weight of the guitar to the waist:View attachment 3941065
Due to shoulder pain from degenerative arthritis, I can’t tolerate a shoulder strap for more than a few minutes. I’ve been using those Slinger Hip Straps for 4 years now. I mount the lower horn strap under the horn at the balance point. I use Dunlop flush mounts.

Weight is no longer a problem nor are 5 hour gigs. I am beyond happy with these straps.
 
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I've been experimenting with a system of 3 leather straps I had at home to transfer the weight to the waist without any modification on the instrument:
Strap # 1 wraps around the lower horn of the instrument and attaches to the back button.
20200806_214100.jpg

A wide leather belt - to disperse the pressure at the bottom of the back - attaches (through a loop) to strap # 1 as close as possible to the tip of the lower horn so that the instrument's centre of gravity is located to the right of the attachment point:
20200805_194241.jpg

20200805_194749.jpg

20200805_194323.jpg

20200805_194305.jpg

The classic strap only serves to better position the instrument since its weight will be concentrated mainly on the hip area.
20200805_194843.jpg

The thicknesses of the # 1 and classic straps should be thin enough so that both can be attached to the back button of the instrument simultaneously.
20200805_194157.jpg
 
I've been experimenting with a system of 3 leather straps I had at home to transfer the weight to the waist without any modification on the instrument:
Strap # 1 wraps around the lower horn of the instrument and attaches to the back button.
View attachment 4046927
A wide leather belt - to disperse the pressure at the bottom of the back - attaches (through a loop) to strap # 1 as close as possible to the tip of the lower horn so that the instrument's centre of gravity is located to the right of the attachment point:
View attachment 4046932
View attachment 4046936
View attachment 4046942
View attachment 4046944
The classic strap only serves to better position the instrument since its weight will be concentrated mainly on the hip area.
View attachment 4046946
The thicknesses of the # 1 and classic straps should be thin enough so that both can be attached to the back button of the instrument simultaneously.
View attachment 4046949
Cool approach.
 
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Reactions: ricardol