Evan said:
anyone know of any sites that i can play something easy that will get me faster on frets?
There are several factors that go into creating speed on the fretboard. The first that comes to mind is finger dexterity which can be developed playing scales and chords, etc., but there are other factors that also go into speed. Just playing a simple song won't necessarily increase speed.
Fretboard familiarity is one very important factor. The better you know where notes are on your fretboard and the quickest way to get to needed notes, the faster you can play. That even included actual fretting or playing an open string instead, which can be a faster way to go from note to note when required.
Some beginners jump all over the fretboard needlessly, losing valuable time because they don't realize the notes they may need lie relatively close to one another.
Another factor is really knowing the song you are playing. (I'm not talking about jazz musicians who are improvising as they go, but even they need to know the chord progression. Anyway, jazz musicians are extremely knowledgeable in all the factors that make for speed as a player.)
I say know your song, because if you have even a split-second hesitation about the next chord or when the chorus starts or when the verse repeats, that hesitation is enough to slow you down and play behind the music.
If you are reading music or even tab, if you don't know how to read music or tab very well that will slow you down. If you must look at your sheet music or tab, then the fretboard, then the music, then the fretboard, that will slow you down. Try to learn to read the music or tab and play without looking at the fretboard each note.
Another bad habit is inefficient fingering which sounds like finger dexterity, but isn't quite the same. Some beginners and even veterens take their fingers too far away from the fretboard when that finger isn't in use. Practice keeping your fingers curled closely to the fretboard to save mili-seconds.
Related to that is beginners who don't use their pinky finger because it isn't very strong, so they try to play without it and that can slow you down. Also, if your fingers don't have a good stretch, they can't cover as many frets, which slows speed. That stretch comes with time, but you have to work at it.
Be aware of another VERY IMPORTANT factor in playing speed. It is not just your fretting speed. Your plucking speed, be it fingerstyle or picking or even slapping, can be the true culprit in your playing speed. You need to be aware of both hands. While you may think it is your fretting that needs work, it might actually be your right hand that is slowing your music down.