I have tinnitus only occassionally, but pretty " good " case of hearing loss, there`s basically nothing or very little happening over 2000Hz in my hearing. I use basic pharmacy earplugs whenever I FEEL the need, my hearing loss comes with sensitivity to noise. I`ve noticed that when I`m playing the DB in noisy setting I hear myself better with the earplugs than without. Another great reason for using them is that I don`t get tired and worn out as fast in loud situations. I have them allways in my pocket nowadays, with keys and such necessarities.