As a general rule when practicing, should you put more or less physical effort into practicing patterns and such, or should you put in as little as possible? For example, I've heard of guitarists talking about their practice routines and they'll say they like to pick and fret everything as lightly as possible so "when you DO put more effort into it, you get that much more out of it," but I've also heard people say that when they practice they like to pick everything a bit harder than they would typically do when performing and such. Does picking harder help ingrain muscle memory more precisely, or is it the opposite?
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