It's made the rounds before, but still...
As others have said, you don't HAVE to jump around. There have been great bassists who didn't - Wyman, Entwistle, etc... and being the still point in the midst of chaos can itself be a kind of great stage presence. However, that doesn't work if you're only still because you're frozen in self-consciousness. You have to OWN it.
My suggestion - plant your feet, shoulder-width apart. Don't move them, leave them planted, so that you're physically solid and grounded. Close your eyes and play (know your parts well enough so that you don't need to glue your eyes to the fretboard). Focus on the groove. Let the groove into your body - might be just your head bobbing a little, or shifting your weight from one foot to the other in time to the beat. Music is physical stuff - just meditate on it and it will come through.
OK, now, a personal story - one gig, for reasons I won't get into here, I came in totally P.O.'d at the guitarist. I played the set angry and didn't give a **** how it went. The reaction afterwards - "Wow, what happened to the bass player? He really cut loose and rocked out, it was awesome!" I had always been a little hesitant before. The lesson? Rock and roll is always, at least partly, about rebellion and that defiant sneer. Say **** you to someone when you go on stage, if only in your head. For the duration of the show, the stage is your kingdom, and everyone else can **** off and watch you rule it.
As others have said, you don't HAVE to jump around. There have been great bassists who didn't - Wyman, Entwistle, etc... and being the still point in the midst of chaos can itself be a kind of great stage presence. However, that doesn't work if you're only still because you're frozen in self-consciousness. You have to OWN it.
My suggestion - plant your feet, shoulder-width apart. Don't move them, leave them planted, so that you're physically solid and grounded. Close your eyes and play (know your parts well enough so that you don't need to glue your eyes to the fretboard). Focus on the groove. Let the groove into your body - might be just your head bobbing a little, or shifting your weight from one foot to the other in time to the beat. Music is physical stuff - just meditate on it and it will come through.
OK, now, a personal story - one gig, for reasons I won't get into here, I came in totally P.O.'d at the guitarist. I played the set angry and didn't give a **** how it went. The reaction afterwards - "Wow, what happened to the bass player? He really cut loose and rocked out, it was awesome!" I had always been a little hesitant before. The lesson? Rock and roll is always, at least partly, about rebellion and that defiant sneer. Say **** you to someone when you go on stage, if only in your head. For the duration of the show, the stage is your kingdom, and everyone else can **** off and watch you rule it.



