Really really silly question here - but have you ever tried to just stop doing it? I mean, I know it's easier said than done by a long shot but you realize that you do it and posted it here publicly, no? You really don't sound to me like someone who's pathological and beyond all control, you sound quite reasonable in fact.
It's when you DON'T realize or accept something about yourself when it's really pervasive. So if it's conscious, it's also voluntary, so just stop??
It's when you DON'T realize or accept something about yourself when it's really pervasive. So if it's conscious, it's also voluntary, so just stop??