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- If you use the same small room for mixing and tracking, a dead room will sound terribly dull in a recording. I often see this as a compromise. To prevent reflections I much prefer shelves with books or home-made wood reflection absorbers (easy to make) than foam because foam tends to totally kill the room (e,g NPR Tiny Desk concerts)
Foam does not kill a room. Covering an entire room, kills the room. Foam (or other treatment) panels only stop (use up the acoustical energy) of the sound waves that hit them specifically. They can not effect another area of the room. An untreated surface will still reflect sound!
If you have monitors on a desk in front of you and the walls & ceiling are untreated (I'll even include that bass traps are in the corners for this example) when you sit in front of the desk, you will get reflections from the side walls. You can find the exact location by having someone hold a mirror against the walls while you it at the desk and where you see the monitors in the mirror is the (straight-line) acoustic reflection points and these need to be treated. The same applies to the ceiling above you although of course its difficult to hold a mirror up there

Obviously the wall directly opposite the monitors will also reflect the sound back to you & need to be treated. To a lesser effect the wall (you are facing) in back of the monitors will also reflect audio. That is why you treat all (side walls, back wall, ceiling, front wall, in order) these surfaces first. You really do not need a program or device to make these decisions. Those are more for fine-tuning frequencies, determining specific room modes, which can increase cost & time significantly beyond most home studios.
These reflections are unwanted. First, they will be delayed from the direct sound from the monitors causing time, that is reverb, delay & related phaser/flanger sounds which are time delay effects. Multiples of these type of reflections also will cause phase issues. As walls will reflect certain frequencies over others, this also means they are coloring your sound. So these specific reflection points will all effect your mix and any EQ, reverb, phase, etc. adjustments in sound you make. That is why these I mention in this example are all unwanted reflections and should be treated. Realizing the adjustments you make in one room that is not properly treated will not transfer identically to listening in a different acoustical room even if using identical monitors. So how will your mix in a room not properly treated ever translate to the general public for listening in their rooms, on their speakers? The entire point of using Studio Monitors and not just quality stereo speakers is because stereo speakers are designed to color the sound to a personal preference like boosting bass or mids. Monitors (while none are completely flat) are designed to avoid coloration as much as possible.
In this example it effects the sounds & audio you are mixing but any sounds you are recording will be effected similarly although the reflection points may move. So if we have say a bass or guitar amp we are micing, the mic (taking into account the pickup pattern of that mic) will not only pick up the sounds directly from the mic, but reflections in the room and also of course can cause similar issues. Now in this case, you may not want to eliminate all reflections. The reflections are what make something like an amp sound like its playing in a large room. No reflections (like a totally dead room) and a mic directly in front of the cabinet/speaker tends to not sound like what people are used to hearing at a concert. Although reverb is sometimes added later if the reflected sound in a room has undesirable effects. That is why vocals are normally recorded in a vocal booth or an isolation panel is used & reverb added later. With vocals, reflections especially if it causes phase issues often makes the words, emotional details or phrasing of the singer more difficult to understand. Voice-over work is normally done in a room that is completely dead acoustically for this reason. For some acoustic instruments you may have a highly treated room but use an Ambiance mic a distance away.
There is no single way to treat a room for recording/tracking, mixing, vocals, acoustic instruments, amplifiers. Normally if the room is multi-function (notice a professional studio has separate rooms, treated differently for each) you will need a trade-off. But its important to notice that often the studio monitors are often the single largest purchase for any studio, home or professional. So if you use a room untreated for those monitors you are in essence defeating the reason for the studio monitors.
I have a home studio. My main room is treated specifically for mixing & tracking although I do some recording. I have a closet that is heavily treated, nearly dead, I use as a vocal booth. My Bedroom is treated specifically to deal with micing amp & since I mainly practice there

My Living room is treated mainly for my drums. I have movable panels I made (basically sheetrock & rockwool) that I use to isolate such things as guitar amps & acoustic instruments. I also have some panels made to reflect sound for those times (especially some percussion & some acoustic instruments) when I want to "Liven up" my sound a bit.