There is not a one size fits all solution.
Some old plywood basses have tops with a lot of structural integrity, while others are barely wet cardboard that would be better off in the burn pile, but...folks get emotionally attached to them. Many basses seem to work better with a little spring, others work fine with none. The last few years I've been doing some jedi level saves using split bassbars like a snake tongue that work very well for certain problem solving that a single rail will not fix.
Most of the time, when the top finally gets opened up and you fix a bar that has 3' of it hanging off into space rattling like a giant tuning fork, anything will improve the bass. You can always go big and then if you don't like it, and you used hot hide glue, take it off and make another. A nice bassbar blank costs less than a single string, or lunch at some overpriced hipster coffee shop, so it is not a big investment. No matter what you do, there are limits. An old Kay will never sound like a 300 year old Italian bass, or one of my new ones, but they have value and there are probably over 1000 of them on the job somewhere in the country tonight having a great time for the owner, so it is worth the effort.
Dominic: You or the rest of the crowd here are always welcome to give me a call at the shop and we can nerd out a bit about your project. We can cover a whole lot more information and laughter than we can typing.