i miss playing and was hoping for advice on how to get back going when the time comes. im 6'3 and weigh 144 now, its gross, my forearms are so tiny now, im scared for my chops.
also any ways of bassless practice advise would be great.
thanks
-mckay
Hi Mtheory, sorry for you situation but you're still here and it is time to move forward.
1/You must not relate any of your former abilities to now. You must work with what you have, not what you had or what you think you should have, but what you've got.
2/ Take the profesionals advice, seek 2nd opinions, even 3rd opinions to information, diagnosis, or prognosis you don't like.
3/ If you have not got one already find a physio that understands you and what you want to achieve and work together to make this happen.
4/ Your initial recovery is about regaining normal body mechanics and strength. This is not the same as the body mechanics and strength you require to play a bass, but to function in normal life. Understand..... you need normal function in order to improve it, buld on it, before you can play. Your body now has new links( pins and such) and weaked attachments, that healthy atatchments could injure.
5/ Patience is the key, small steps not large ones and you'll keep frustration a bay. Frustration and im-patience is you danger, watch out for the signs and don't let them in your psyche.
There are many ways to work away from the bass.
1/ Childrens play doh, plastercine, fun putty or similar product and roll it in your fingertips, make shapes, squeeze it, manipulate it, use small bit, large bits, mulitple bits. It is great as it is soft and low impact, it help with co-ordination and strength.
http://en.wikipedia.org/wiki/Play-Doh
2/ Any number of small elastic bands linked for low resistance training. us them around your fingers to provide low resistace when spreading the fingers. Loop the around the thumb for opposing resistance to the fingers, and around other fingers to resist other planes of movement. Again low impact with soft elastic bands, they come in all shapes and sizes.
http://en.wikipedia.org/wiki/Rubber_band
I myself have personal experience of the effects of such injuries on the body, and those two alone will give you great help both physicaly and mentaly, as they are always setting goals and targets for yourself.
Tell your medical pro all i have said and if he or you have any questions get in touch either here or at
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In the end it is your medical pro you need to listen to not me, or anyone else with advice. If he disagrees,( but he won't) he has the legal responsibility to you, i do not, just a moral one, so he is always your point of reference, that's why it is important you find the right one for you.
Good luck on this long road,
Fergie