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Plucking Technique for triplets

I got into three finger plucking from a Dale Titus video (that I don't have a link to at the moment).

I began with an index-middle-ring-middle-index pattern of alternating that pivots around the middle finger. I got that to a point of fluidity where I didn't have to think about it.

Then I tried the repeated non-alternating index-middle-ring pattern and more or less stuck with that. That's a quick path to the Steve Harris gallop.

But oddly (perhaps), I start that three finger plucking pattern with the ring finger, not the index finger. It just seems to work better for me.

I wanted to get the ring finger involved in general because I work with my hands every day and if one plucking finger is out of commission for one reason or another, I want to be able to temporarily pluck with the two fingers that are available. I've done some middle and ring finger plucked blues walks out of necessity and they sounded serviceable.

Where I hit the wall was trying Matthew Garrison's four finger plucking technique. I didn't like using the thumb as he does so I tried it with the pinky finger instead.

I ended up deciding it wasn't worth the time I was putting into it - I didn't think I'd get it up to a workable state in a reasonable amount of time, so I stopped practicing it.

It was sort of like drum practice - I could sit there and work on a basic technique all day (open handed 16ths on the hi hat...) and get lost in it instead of becoming a better player on a broader basis.
 
I don't alternate and can get by at a good clip. If you need a song to practice on i think "Don't u forget about me", by Simple Minds is good for practicing triplets. I consider it to be slow iron maiden because the entire song is triplets.

"One Headlight" by the wallflowers is good for practicing too.

I will pluck twice quickly with my middle finger and then do third note with my index. I can do this pretty fast, the Simple minds song isn't a problem for me.
That way to play is fine, nothing wrong: if it sounds good, it's good.
But efficient alternating comes into play when gig is e.g. one set, 2 or 3 hours long, or you are playing second gig in a day, or you are very active musician with 5 gigs/sessions a week. Overusing one finger can lead to a injury.
 
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If you need a song to practice on i think "Don't u forget about me", by Simple Minds is good for practicing triplets. I consider it to be slow iron maiden because the entire song is triplets.

"One Headlight" by the wallflowers is good for practicing too.

Only those two songs are no triplets, also Wilhelm Tell isn’t. It’s one eighth plus two sixteenth. In triplets all notes are evenly spaced.
 
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Concentrating on, and building up, my three fingers technique has probably been the most useful, and difficult, skill I've learned besides 2 finger plucking. I started with 3 fingers about 5 years ago and I'm getting pretty fast.

"Playing a left handed bass"....yup 🤣. But triplets are relatively easy; ring, middle, index. The movement isn't so much in your FINGERS as it is in your wrist and forearm. Just try to keep everything from your shoulder and arm down to your fingers from having too much tension...stay relaxed. Keep at it and you’ll get there, trust me it took me forever.

16th notes are where I still struggle but I've made good progress over the years (yes, years 😀). Same "low tension/relaxed" relaxed arm/wrist/finger principles as triplets. But whenever I start a fast run, I go; ring, middle, index, ring, middle, index, etc...) SOMETIMES if the fast passage is short I'll go; ring, middle, index, middle, etc...

Just watch videos of Alex Webster playing bass to see how he does it and practice ALOT...thats what I did 😀. But, I also found my own technique based on the instructions my first bass bass teacher taught me with 2 finger alternate plucking, and built off that. Everyone is gonna be a bit different with an unorthodox method like 3 finger plucking but as long as you apply sound technique principles, start slow, and KEEP AT IT, you'll get better 👍.
Your description of ring, middle, index, ring middle index, is how I learned it in the early seventies as it seemed the most natural movement for speed. Never thought about it until I read this post.
 
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Your description of ring, middle, index, ring middle index, is how I learned it in the early seventies as it seemed the most natural movement for speed. Never thought about it until I read this post.

It took me forever to get it down, and I started slow, but I have made huge improvements in speed. Also, my accuracy and attack has gotten better, as well 👍
 
I'm working on a piece in 12/8 where the phrases are primarily 4 groups of (3) - 1/8th notes. The tempo is fast for me, and I'm finding that using alternate plucking with my first two fingers is falling behind regularly. I think the thing that is throwing me off is alternating between my first and second finger on the down beats. I tried using three fingers to pluck and I might as well have been playing a left-handed bass. So it seems I've got my work cut out for me either way. I'm curious to see how the community would approach this situation. Should I work on improving my alternate plucking speed and feel, or concentrate on adding three finger plucking to my repertoire?

I use a LOT of fast triplets , thumb-and-forefinger is how I do it
 
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It's funny how everyone has their own little "ditties" for triplets 😀learnedthat when I was about 12 years old in elementary school band! That’s pretty funny isn’t it?

It's funny how everyone has their own little "ditties" for triplets 😀
That is funny! That is the way I learned it when I was 12 in elementary school band!
 
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I don't alternate and can get by at a good clip. If you need a song to practice on i think "Don't u forget about me", by Simple Minds is good for practicing triplets. I consider it to be slow iron maiden because the entire song is triplets.

"One Headlight" by the wallflowers is good for practicing too.

I will pluck twice quickly with my middle finger and then do third note with my index. I can do this pretty fast, the Simple minds song isn't a problem for me.
All good songs.

Try this one once you’re better at it…
 
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I just use two fingers and focus on the alternate finger leading every triplet. It’s a fun brain game. Just start slow with a metronome and slowly increase. Make sure you are playing something musical to maintain your interest and develop the right/left hand coordination.
 
As others said, your best bet at this speed is to work on your alternate plucking with two fingers.

I would add: I am a big proponent of three-finger plucking, and recommend it generally, but the one thing I DON'T use three fingers for is triplets. For me, anyway, I find it difficult to avoid the three-finger triplet sliding towards a "reverse gallop", i.e. two sixteenths and an eighth. It takes a lot of attention to avoid this—more attention, I would say, then getting the two-finger triplet plucking even.
 
As others said, your best bet at this speed is to work on your alternate plucking with two fingers.

I would add: I am a big proponent of three-finger plucking, and recommend it generally, but the one thing I DON'T use three fingers for is triplets. For me, anyway, I find it difficult to avoid the three-finger triplet sliding towards a "reverse gallop", i.e. two sixteenths and an eighth. It takes a lot of attention to avoid this—more attention, I would say, then getting the two-finger triplet plucking even.

YUP 🤣. I find myself drifting into a "reverse gallop" sometimes if I'm not careful 👍