Post your workout routine

[Vorago]

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[machine gewehr]

Walking to the market as warmup.
Grabbing beers,walking back home with heavy load.
Open refrigirator,put all but one in.
Grab a beer,go to room.
Periodically lift beer,put it down,lift beer,put it down,lift beer,put it down,lift beer,put it down,lift beer,put it down,lift beer,put it down,lift beer,put it down...

 

[mrpackerguy]

Don't have one.

But one of the guy's in my office who is a runner and generally very fit, is in the ICU and had a heart attack this past weekend.

 

[MatticusMania]

Doing nuthin on Friday. Moving my sisters house on Saturday. Moving band equipment on Saturday night. Playing dodgeball on Sunday. Drunk climbing stairs on sunday night. 3 chinups.

 

[buzzbass]

Free Weights, lot's of them. 4 days a week
Cardio/Treadmil - 30minutes, the other 3 days a week
that's enough.

 

[IbanezSGfan]

Mon-Chest, bi's, abs
Tues- Back, tri's, abs
Wed- Legs
Thurs- off
Fri- SHoulders/traps, abs
Sat,Sun- off
Im trying out Hany Rambod's (Phil Heath's trainer/nutritionist) FST-7 (fascia-stretching training-7 (for 7 sets of 10-12 reps done each set with 30-45 sec rest at the end of every other workout) usually stick with one bodypart (lats right now, zero width but this helped last time) I've also been sticking to 5x5 and 3x3-4 on bench to get my max up. Not as much time to train since school's back in session and medical classes hurt my brain but Im noticing i don't need much more than an hour for training especially on shoulders. But thats my split, for now anyway

 

[Jhengsman]

Before I sleep and when I wake up 50 push ups. Then I walk my route up Misery Agony and Heartbreak hills 5 days a week about 6 hours. Sometimes I am at the park on my day off running and hitting the bodyweight fitness machines.

 

[BioDriver]

Ahnold Day (chest and shoulders):

Squats 4x6
Bench press 3x8
OHP 3x8
Pec fly 3x10
Shrugs 4x8
Incline DB press 3x8
Abs 10-20-30 x (cruch+hold [seconds] + butt raisers)
Weighted dips 3x8

Dat Lat Day (Back, core, and arms):

Squats 4x6
Row 3x10
HIT bench 3x5
Lat pulldown 3x10
Weighted crunches 3x20
Half-half-full curls 3x(6+6+8)
Deadlift 4x6
Side bends 3x10 per side

T-Rex/Dinosaur Day (Lower body/legs):

Run half mile (0.8 km)
Squats 4x6
Leg extension 3x10
Weighted side lunges 3x6 per side
Weighted calf raises 3x10
Crunches to crash
Weighted squat lunges 3x16 steps

I also run at least 4 miles 3 days a week and use Sunday as a rest day. I do abs and squats every day since they're foundation exercises. I only do 1 day of dead lifting since I use a very high weight and it typically takes a few days to recover from it.

 

[i_got_a_mohawk]

Doing things differently from last year:

Monday - Weights
Tuesday - Rugby
Wednesday - Weights
Thursday - Rugby
Friday - Weights
Saturday - Rugby (game)
Sunday - Off

I throw in cardio work outs here and there, but nowhere near as regularly as I should be. Shifted to doing Rippetoes Starting Strength on the weights just to keep things simple (and try not to overdo it during the season).

I would hit the weights more often, but the rugby training can vary quite a bit in terms of physicality. There'll always be a lot of running, but if we end up doing a lot of lineouts (I lift) or scrums, or if we do tackling/rucknig/mauling at training, it really does work your!

 

[TJ55]

I will finish up "Get Big" from Chad Waterbury's Huge In A Hurry in two weeks. I've been hitting those workouts 3 or 4 times a week thru the winter and running/rowing 1 or 2. Golf season will soon be here so I'll lower my lifting sessions and increase running/rowing.

Something along the lines of
Day 1
1)Squat 3 X 4-6
2A) Chins 3 X 4-6
2B) Dips 3 X 4-6
2C) Lunges 3 X 10
3) Finisher of some sort

Day 2
1) Deadlift 3 X 4-6
2A) Press 3 X 4-6
2B) Row 3 X 4-6
2C) Pistols 3 X Max
3) Finisher of some sort

Run/Row to 3-4 X times per week