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Justin, what kinds of things do you find yourself coming back to in your practice time?
The value of taking things slowly cannot be understated. I love to hear great players rip if they do it in a musical fashion, but if you can't play footballs on the one (whole notes) reliably, then you've not completed the path to bass enlightenment. Listen to what Cliff Williams does when Angus does his little striptease thing...plays the same two notes every two bars over and over for 5 minutes, and is always dead on the money and never changes it. Not as easy as it looks.Yeah it wasn't about 30BPM per se, but what I always suggest is that you start in the center of the metronome (like 100BPM) with one time value, such as 1/4 notes. Make the beats disappear with clapping. Then slow it down 2BPM, do the same. Another two, etc. down to super slow. Then go back up to center, re-orienting yourself to 100, then do the same thing, speeding up at 2BPM increments. After that, then take it to the instrument and do the same thing.
The next logical step would be to subdivide to 1/2 notes, or multiply to 8th notes, etc. Was a good exercise for me in my early years and I would say it helped me a lot with my time.
J