One trick that you can apply to slap as well as fingerstyle, but can especially make a difference in developing your thumb technique:
Turn your bass/amp up louder than you would normally play. If you attack the string too hard it will be way too loud. So experiment with pressure to find the absolute minimum amount of effort required to produce a note. Rather than bashing your thumb onto the string, let the amp do the work and use your thumb just enough to make a note, but not any harder.
The same goes for plucking (or popping) the strings with your right hand. You don't have to yank the string halfway off the fretboard and let it snap back down. Even a very slight hook and release will give a nice crisp sound. You also don't need to use your entire finger, hooking the string with just the bare minimum of contact to produce a note will make it easier to play and probably save you some hand pain down the road.
If you watch Victor play, he's very efficient, using minimal motion which allows him to play faster and cleaner. You can always "turn up" your right hand and attack a little harder for a different sound, but if you get into the habit of always hitting the strings as hard as you can then you have nowhere to go dynamically.