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Try some wind sprints, some skeet shooting and some long-distance running...
Oh. Or were you referring to music?
MM
Snark answers like this are absolutely useless. Believe it or not, bass doesn't always have to go "bum bum bum" at snail pace.


I'm desperately looking for some exercises or some kind of regimen to throw in my practice routine to gain speed, accuracy and maybe some stamina......Can anyone help me?
Helps alot actually thank you!Fretting hand:
Scales and finger patterns like 1-2-1-3-1-4-1-3-1-2-1-*or end 1-1 (* = rest in same time frame as notes played) then try 2-1-2-3-2-4-2-3-2-1-2-* or end 2-2 and so on.
Run the scales and patterns all the way up the neck and back, use a metronome or drum machine or what ever to keep you in time. Start at a speed in your comfort zone, when you can do this consistently (meaning no slop, all good notes in time) then speed up the beat keeper. Usually jumps at 10bpm intervals works well.
Playing hand:
Use fingers and/or pick as usual.
hope this helps,
smogg
DISCLAIMER:This is in no way intended to be interpreted as musical advice. Just one form of working on mechanics. If at any time you experience ANY type of joint or muscle fatigue, STOP. Take regular breaks and stay properly hydrated. Permanent injury can occur if proper precautions are not taken.
OK, straight reply:
Focusing on speed per se is, IMHO, totally ill-conceived and misdirected. Even for a metal player...
Focus first and foremost on really understanding what you're doing, by playing the right notes in the right places at the right times...AND just as importantly, knowing when NOT to play.
As you master the basic elements of musicianship, the ability to play with speed will come. But the ability to play at a high level of musicianship will not come by approaching it as if it were some kind of athletic competition.
OK?
MM