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1. Learn safe technique. Check out Youtube for "Floating Thumb" technique and "Left/Right Hand Technique for Bass". Also start and end a session by doing some gentle stretches. Again...Youtube is your friend here.
...but don´t depend on just one single source.
if something hurts, don´t do it that way and adjust it to be able to do it comfortably.
for example: i can´t do the floating thumb thing for some reason.
i do the anchoring thumb and mute the e (e and b on the five string) by hooking my pinky to the e string / between e and b...
Agreed. I was merely trying to point out the importance of using a safe technique. How the OP goes about this is entirely up to him. I only gave the floating thumb technique as a good example.
Jaco Pastorius was a big endorser of one finger per fret. I have used it for years, but I came from many years of guitar playing one finger per fret and broke in on stretching over several months.great advice you gave, just meant it as an addendum to your post.
when i started i thought that you should always play one finger per fret, because someone on youtube or some other site suggested it...but that hurts
Jaco Pastorius was a big endorser of one finger per fret. I have used it for years, but I came from many years of guitar playing one finger per fret and broke in on stretching over several months.
If the hurt is tendon pain because of strain, you should slow down and check your technique with a qualified instructor. Pain in tendons or the wrist or numbness is a red flag. Stop and get help.
On the other hand, If its muscle pain, thats part of the learning experience. Ease up a bit. Limit your practice time but practice every day, perhaps more than once a day. Use slower longer warm ups.
When I recently moved up from baby piano to the real deal,like stretching octaves, there was muscle and stretching pain. I just cut back on the time spent at a given practice session and used one hour rest breaks and paced the hard stuff. The advanced students do brutal 2 hr practice sessions one or more times a day with no ill effects. The practice rooms are pretty well sound proofed but not perfect.
Ok, misunderstood your post. I thought maybe you were a 1 2 4 guy.what i did is using always ofpf, even if i only needed to span 3 frets, for example.
doesn´t make sense to make big streches when you don´t need. keep things relaxed
thats what i wanted to say
stretch and warm-up. review the lesson(s) i had with my teacher. some sight reading practice. fun riffs and/or learning a tune(s). i would use the second hour to post my progress on TB and reading the interesting threads. good luck with your playing!If you had two hours a day to practice and not be disturbed, how would you make the most of that time?
Ok, misunderstood your post. I thought maybe you were a 1 2 4 guy.
Jaco also advocated stretches of a major 3rd on a string which is more than ofpf. I sometimes use that fingering, especially if the index finger is moving, but there are alternate ofpf fingerings that are just as fast.
