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Useful things to learn?

Ive been playing for a while, know how to count my notes on my bass, play tabs, ect. I know a scale or two, but what are some of the bare bones things y’all think are the most important things to learn on your instrument. Things that make you an all around better player. If it’s anything I play hard rock and metal and have a lot of trouble doing fills, improv, and soloing. But I think it would be cool having a long list of things everyone things are important but
 
Ive been playing for a while, know how to count my notes on my bass, play tabs, ect. I know a scale or two, but what are some of the bare bones things y’all think are the most important things to learn on your instrument. Things that make you an all around better player. If it’s anything I play hard rock and metal and have a lot of trouble doing fills, improv, and soloing. But I think it would be cool having a long list of things everyone things are important but
Learning Links for All Bass Players | TalkBass.com
 
In my mind, the first, big hurdle is "Comfort". Once you find what feels best in your own, two hands, all sorts of possibilities open up. Practicing and playing without ergonomic obstacles can make it much easier to learn one's way around an instrument and explore it's hidden depths. To that effect, I'd put a lot of stress on…
  1. …sampling as many instruments as possible to find what works best for a particular student/player.
  2. …learning the value of a good setup tuned to their individual needs.
 
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All 7 positions of the major scale of course. Or just be a hack.
 
Be mindful and thoughtful of your playing. Notice where your hands are and how you're playing and how those things affect your sound. Ask yourself what you're doing with your left hand, are you just plunking down your finger, or is there something else to it? What's your right hand doing? Not everything can be fixed with turning knobs. Try to find the most favorable sound that you can get with just you and your bass.

That's one thing that is really important to me.
 
Ive been playing for a while, know how to count my notes on my bass, play tabs, ect. I know a scale or two, but what are some of the bare bones things y’all think are the most important things to learn on your instrument.
Hitch hiking on Mushroo's comments...

A scale or two -- The Major and Natural Minor scale will let you do a lot of things.
Play me a C Major scale three places on your fretboard. Hint, 3rd string, 3rd fret. Then 4th string 8th fret and then 3rd string 15th fret. Now do that same thing with the G major scale. Then the D major scale.....



When you can do all 12 in your sleep, then we will get into something else. Scales first so our fingers get to moving on the fretboard and our ears start recognizing the sound of the good - and bad notes. That's the bare bone dirt simple first things we should have in our tool box.

Happy trails.
 
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Something simple. Learn to tune your bass by ear.

I only mention this because I know guitarists that can't tune their guitar without a tuner. Sure it's easy and handy to use a tuner, and maybe even more accurate, but sometimes tuners are out of whack with each other. That probably doesn't happen so much these days. Even so, it is good ear training.

Just tune one string to concert pitch, using your tuner, then tune the other strings to it manually, using your ears. Go back and check the first string you tuned, to the tuner, and check if it's still in pitch. This way you get to see how the tension from different strings can affect your neck, and you get to see how accurate your ear is. Check your tuning all over the neck.

If you notice discrepancies, it may be your intonation is out slightly. You can use your tuner whilst adjusting your bridge saddles, either backward or forward, to correct intonation problems. Now we're getting into guitar setup territory. A subject in itself. So I'll leave it at that. Get to know your bass and how to set it up. It'll make learning scales, chord tones and the rest easier and more enjoyable knowing the errors you may make are you and not your tools.
 
Everyone always has good suggestions of what to learn to play, so I'll go a different route.

Equally important, learn how to play cleanly and mute all the strings you aren't playing. It doesn't matter how many scales and chords you know, if no one can distinguish what you're playing. Find a technique that works for you, whether it be floating thumb, some other technique, or a combination thereof, and make sure that whenever you practice, you are playing cleanly.