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Well, I did it… Now what?

Yep, for the money and the concern of weight, 4 strings, all that, take a look at Reverend. Great instruments and not too pricey. Also take a look at Kiesel. They usually have a few in stock aside from the custom order stuff. They use pretty light ash. Very well made for the money. If you are interested, a lot of brands are making nice basses of paulownia, aka empress wood. It's going to be about 30-40% lower mass than a typical alder body.

edit some G&L instruments are empress wood
 
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Look at a Sandberg super light. I know this one is over your budget. May have to shop around.

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I build my own basses, using Warmoth wood, Hipshot Ultralites, graphite rods in teh neck (not steel), etc. With careful attention to the weight of every stinkin' part, I now have a small herd of 5 string basses, all of which weight between 7.1 and 7.95 pounds. With a 4 stringer and the same approach, it'd be a bit lighter than that - I have built many 4 stringers, all under 8 pounds, with one at 6.6.

....and not a single neck diver in the bunch - every single one you could put on, jump around, and it'll stay put.
 
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I can't say enough good things about the playability and sound of Ibanez basses.

On the "low" end, I think they're still hovering around 400(USD) and they play terrific and sound good.

Jump up to the 750(USD)level and the difference in sound is noticeable.

All that said, the bodies are light weight with a 35" scale (but no noticeable neck-dive) because they're "sculpted" like the old Ibanez SA model guitars.

My only issue is the cheap ______ plastic nut, but they're easily replaceable.

Ibanez basses (300 - 1000 USD)

Good luck!
 
Luckily I think Sweetwater lists the weight of basses and guitars. That should help you out. We used to sell some really cheap P bass copies that had necks heavier than the bodies. It was pretty laughable. I am not sure what kind of poplar or scrap wood they were made of, but they looked nice.

I would go to a shop and just pick up basses to see which ones feel good.

The wide straps really do make a difference also.
 
Valenti's can be pretty darn light.
I know you said 34-35" scale but the "Cat" nordstrand bass could be the perfect thing for your physical woes. I have herniated discs in my back and neck and going to short scale has really helped.
Might be worth looking at other options to take care of yourself

I had a Nordstrand Acinonyx and loved the tones, but couldn't get good with the narrow string spacing. Sold it. The new owner is very happy. It’s the classic “It isn’t you, it’s me” thing….
 
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I'm in the same situation in terms of pain vs. playing time. I've pretty much concluded my search and chose EBMM "Special" 5H (8.6lbs). I've always loved my EBMMs, but they were heavy. The new "specials" are not. I could easily find either 4 or 5 strings.... one "H" or two. This years models (2021). Prices (between 1600 - 1800) / weight range (<8.8lbs)...... Yeah, I have a Short Scale (7lbs) and a nice Ibanez (7.8lbs) but they don't bring the growl the way the EBMM does. Slowly all my other toys are being put aside and the special" is becoming the player. Sadly I'll sell many of those off next year.