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What do you practice?

I've been playing bass for a while now, but I no longer improve in my playing. Are there any suggestions for items to practice, different techniques and anything to help me advance my playing skills? Any suggestions would be helpful.
 
I'm of the view that if you're not advancing in your playing, then it's really time to make a few calls and play with some other people.

In the past, I've felt the same way and it's led me to be uninspired and fall into a musical rut. The best thing I did in those situations was to go out and play with some friends. No pressure, no agenda, just have some fun and try out a few ideas. It doesn't matter if you're playing a few covers or jamming out original material but it will galvanise you - especially if you're a little uncomfortable with the musical situation!
 
I practise anything and everything...

Even songs I don't like..

As soon as I happen to hum a song in my head...or even think of a particular song accidentally it gets a workover in my next practise session.

Sometimes I go on YouTube and pick videos and try to play along with them.....I don't worry about every little nuance a lot of times..I'm just trying to figure out roots and structures......

Last night I YouTubed Muddy Waters and spent about an hour jamming with him on blues tunes......

Then YT'd the BeachBoys and sessioned on their "Surfin' USA"live" vid.

Had a blast......:):bassist: