Petebass said:
It helps your ears, that's for sure. But there is one exception to this rule. If the fiinal product is more often than not going to be listened to at high volume, it should be mixed at high volume. For instance, I don't know too many heavy metal fans that listen to music quietly.
Petebass, I have mixed many metal sessions, and yes most band members prefer to listen to the music at 110db.
I refuse to listen at that volume while mixing. I setup a mix, using automation. I then walk out of the room after switching the speakers over to the Tannoys and I let the clients listen to the mix without me being in the line of fire.
I step back to the board and we make adjustments from there.This works for me but not all engineers are the same. I prefer to protect my hearing so I will be able to mix for many more years to come.
My husband has hearing loss around 14 K from exposure to drummers crash symbols, after many years of abuse something will go wrong, that's guaranteed.
I recorded a metal group you might be familiar with.
There debute album called
Disillusioned, myself, Chris Beard and my husband all three worked day and night on this album using the techniques I've decribed above!
Check them out if you dig metal, they're happening!
http://www.metalgospel.org/Interviews/punisherinterview02.html
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My point is, turning down the volume will work but, it's up to the engineer how much they are willing to sacrifice for a band!
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Treena