I don't know if it is a huge problem, but I noticed that I started getting "wrist cramps" when I play. I have been fine for the six months I have been playing bass, but ever since I changed the strings on my bass (3-4 days ago) I have been getting pain in my right wrist. The only difference in the new strings is that I went from roundwounds to flatwounds. I have began to keep my wrist straighter when I play, but I still get the slight pain when I play for about 15-20 minutes. I have always played either close to the neck or in between the two pickups. I really love playing and don't want to stop, so if there is anything I can do, I would appreciate it. Thanks!
Enjoy the benefits of a premium membership!
Upgrade Account
-
TalkBass has been independent since 1998. Add your voice.
Create a free account to reply to discussions, view embedded media, and browse with fewer display ads.
Join free Log in
Want zero display ads or expanded classifieds tools? Compare plans.
Wrist Cramps?
- Thread starter gotmule?
- Start date
Take some ibuprofen and see if that relieves the pain. Could be inflammation of tendons. Probably not related to the string change as the tension is about the same, right?
IME Technique!
Watch your hands in a mirror when you practice and check the bass height/strap length.
If you slinging real low; that can cause problems due to placing your wrist in a very unnatural position.
What works for many including myself; adjust your strap so your bass is the same whether sitting or standing...
Also, keep your thumb below halfway on the back of the neck, (towards your highest string). This allows you to play with your fretting hand in a natural position and lets you "pinch" the string at the fret with your fingertips, not the pads.
Take your time and keep watching your fingerboard hand. After that, do the same with your plucking hand/fingers.
In the meanwhile, definitely take your favortie over the counter pain reliever and try icing too...
Watch your hands in a mirror when you practice and check the bass height/strap length.
If you slinging real low; that can cause problems due to placing your wrist in a very unnatural position.
What works for many including myself; adjust your strap so your bass is the same whether sitting or standing...
Also, keep your thumb below halfway on the back of the neck, (towards your highest string). This allows you to play with your fretting hand in a natural position and lets you "pinch" the string at the fret with your fingertips, not the pads.
Take your time and keep watching your fingerboard hand. After that, do the same with your plucking hand/fingers.
In the meanwhile, definitely take your favortie over the counter pain reliever and try icing too...
