Mon-Chest, bi's, abs
Tues- Back, tri's, abs
Wed- Legs
Thurs- off
Fri- SHoulders/traps, abs
Sat,Sun- off
Im trying out Hany Rambod's (Phil Heath's trainer/nutritionist) FST-7 (fascia-stretching training-7 (for 7 sets of 10-12 reps done each set with 30-45 sec rest at the end of every other...