I simply break it into rhythm, melody and harmony studies...
First, have a great place to practice... everything always ready to go... No distractions.
Sounds like Jaco Method by Ray Petersen would fit where you're at.
After buying over 100 bass books, the ones I currently like the most are:
Jaco Method by Ray Petersen
Has a little of everything - intermediate to advanced
Learn your chord tones! Be fluent with your nversions.
The Evolving Bassist by Rufus Reid
I've been working on Open String Étude 1 for 5 years (PM me for a midi or piano version to play along with)
Method For Trombone by Ernest Clarke
Excellent for reading
Don't neglect the Simandl bass method.
Melodious Etudes for Trombone
Carl Fischer version edited by Alan Raph is excellent
Fretless Bass by Steve Bailey
all sorts of awesome exercises
Fingerboard Harmony by Gary Willis
If I was stranded on a desert island with my bass for a year and had my choice of taking one book, this would be the one.
Don't neglect the better online guys like Adam Nitti. Listen to everything on YouTube by Jeff Berlin, Players School of Music. Better yet, do a One Week Intensive at his school.
Do some ear training... One Note by Bruce Arnold is awesome. It's on my To Do list to do the same thing but using electric bass instead of piano. It's not solfage but easier to do on your own.
The Art of Piano Playing by George Kochevitsky is a great book to get together the connection with your instrument. Is it just muscle memory? Awesome discussion on the development of piano teaching methods during the transition from harpsichord. It applies directly to bass.
I'm probably forgetting a few. These are a great start.
Learn some Bach pieces note for note. The great Jaco (Jeff Berlin and Victor Wooten rolled into one) said this too! It's "pure music".
Take a theory course. Know all your key signatures, chord spelling, etc. etc. this is a must or you will hit a huge wall eventually. Practice writing music out. Be a literate musician. Wouldn't you love to have the ear and writing ability to hear it and be able to easily write it out? Awesome skill to have!
The most important thing is to get out and play. If you don't want to commit to the requirements of playing in a band right now then find every open mic etc. in your area with back line gear and do one a night if you can. Get in a few open mic house bands. I went through a phase when I played almost ever night for two years at open mics experiencing every conceivable musical adventure I could imagine. Priceless experience and unbelievable confidence builder! Get a good recorder, listen to your self.
Lots more but that's good for now. Remember "Keep them wanting more"! Take a music business course if you are even slightly contemplating doing this for a living. Figure out how to combine your art with making money. Money is necessary unless you want to live in your mother's basement until your 50... Just kidding, well maybe not. You don't have to compromise (well maybe a little) if you approach the business the right way. Nothing wrecks the art (or should that read artist) more then starving and being desperate!
Write and record bass songs... Just Do It... and on and on... you'll easily figure it out if you get this far... I haven't so it's time for me to stop writing...
Have fun! Have a blast! Have a life! Who you are will come through your playing! Listen to Mr. Wooten "music is a language". Converse with the best musicians you can get in with. Musicianship is contagious. Lots of this stuff is caught, not taught!
Learn to get along with people... this can be tough sometime especially with the way artistic people are

but this is the glue that holds it all together. Music is a people thing!
Don't neglect getting good gear. Learn how to set up and intonate your bass. This should be up the list... before ear training. What is equal temperament? Look up equal temperament and Pythagorean tuning... Here it is
http://en.m.wikipedia.org/wiki/Pythagorean_comma B# is not a C! Fun photo attached.
And the beat goes on... Oh yeah, even though the hardest part to learn, notes are only a small part of music; groove, feel, swing... whatever you want to call it, is even more important. May all your wrong notes be short ones

Don't be afraid to make mistakes. Know the difference between academic practicing and performing (thanks Jeff).
Did I answer your question? I may have deviated a bit here... oh well... Hopefully there's something here... Should I read this again tomorrow morning when I'm alert and awake? Probably not!