I'm currently in one of those places where I sit around fiddling with knobs and questioning my settings and gadgets and it is getting in the way of my playing.
Admittedly as someone with OCD I am predisposed to do it, but I seem to be doing it more lately. Chasing some uncertain tonal sweet spot.
I know the answer is to just PLAY and stop thinking so much, but it's still obnoxious at the moment.
Anyway, rant over, and here this is in case you ever find yourself in a similar spot wondering if it's "just you"... it's not!
We accept you, we accept you. One of us! One of us!
Totally get it. When I was rack rigging I had access to a whole lot of knobs from preamps and compressor. This was especially true after I acquired a four band fully parametric equalizer: I would obsess about getting the settings exactly correct. It was like cocaine: "OK, sounds great now, but let's tweak more so it sounds EVEN BETTER!" I was usually too busy to obsess at the gig (thank goodness), but would regularly get comments from bandmates at rehearsal: "Dude, it's fine! Give the damn knobs a rest!"
It's why I've mostly avoided digital/programmable. I got a Zoom B1on bass multi-effect as a gift many years ago, requested by me because it was inexpensive. It's nice enough for the price, but after two months I put it away and have barely touched it since.
Life got simpler when I changed from rack rigging to amp-plus-pedals. 1 to 3 pedals, depending -- yes, 3 pedals offers a fair amount of knobs, but still fewer than the rack rig. The good news: I got older and wiser. I more easily recognized when fresh strings would help more than knob tweaking!
More importantly, I've finally accepted the general principle that "perfect is the enemy of good enough". My biggest board contains 6 pedals -- I put it together for my Cheap Trick tribute band, to emulate the sound of 12-string bass. I am proud to say that now that it's dialed in, I rarely touch it.
P.S. Recently, I've had serious GAS for the Darkglass Anagram, in part because the user interface seems WAY more intuitive than my Zoom multieffect (and let's not even talk about my guitarist brother's Quad Cortex). But I can't bring myself to pull the trigger: it's still way too large a rabbit hole for my analog brain.