I'm in a country band. I stand in one place, make sure I'm there on the 1 and 3, and only stand out when I'm singing lead. Tough gig.
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+1Our octave is no less, or more important than any other instrument. The bassist should share the energy of the song. Its okay to kick back and feel the grove, but never subject your self to "just the bassist"
Maybe instead of getting up down you should just stay down - less disruptive like "what's going to happen now". Get a chair that is 3-6 inches taller than a normal chair, like a wooden barstool or a draftsmen's chair, that has a rung fairly close to the bottom. THat will give you something to rest one leg on. Many upright bass players sit on a chair like that the entire gig. Add some interesting clothing or hat and people will probably get that the bass player is sitting for a reason. If the music is good it won't really matter.I have problems with my neck and back so I have to sit down a lot to make it through a whole night. That's not the best for the groove, I find it's better to get the whole body involved to feel the music, and it certainly looks better on stage if you're active and look like you're having fun. I'm working on it, using a belt combined with the guitar strap to relieve the shoulders, but you do what you have to do.
But hey, Pino Palladino is standing straight up and down, bolted to the floor, Anthony Jackson is sitting down, and no-one complains about them, OK?![]()
Try not to do strength-building on days when the muscles are inflamed, that just hurts them more,setting you back. And obviously good anti-inflammatories before working them is a good idea - probably before a gig too.Thanks! I do use a kind of foldable bar stool, I've modified the foot rest, moved it up so the bass rests nicely on the thigh. I'm getting some ribbing from the band members about this, it's not exactly rock and rollbut it is what it is. I try to stand up as much as possible at rehearsals, but it's a balancing act between building strength and aggravating inflamed muscles.
I'm compromising by sitting down for slow songs and fretless playing, and standing as much as possible for faster numbers.
I think the audience is fine with it - I'm not too concerned about how it looks - it's mostly that I myself think my time/groove is better if I stand and involve the whole body. And it's more fun to move with the music.
It's always depends on the band, but I've never really tried to "work" on my presence--I just let my body do whatever.
In an old band as the singer/bassist, I flailed around a ton when I wasn't glued to the the mic. This was a post-grunge/somehow-make-Tool-mate-with-Blind-Melon kind of band. My Squier J has the deep marks of a ring I had on my right hand; I punded the s--t out of that bass while sweating and screaming my brains out.
My next bands were more generically "indie" bands, where I didn't sing. For some reason I tended to just focus on my amp (which at the time was a 100-watt Ampeg BA115, therefore not very loud; it was my way of hearing myself, maybe? Or I just didn't know what to do without any attention on me).
Now I play in a band with two cute twin sisters as singers. Needless to say, they take all the focus, so I can just groove in the back. I carry a lot of the melody, so my body responds much more fluidly. My girlfriend expressed some confusion at how I move my head around barely in time with the music, but my body stays pretty much in sync--as if they're completely separate from one another, and that's probably true.

o hello
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I saw that pic and thought "that looks like Boston, maybe over by Downtown Crossing....ahh everything looks like Boston to me" then I noticed your location