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Do you headbang while recording ?

I don't but if it's your thing, then go for it.

Unless you've got a lot of time (aka money in recording studio speak), and/or experience then I'd record EXACTLY the same way as you normally play. Don't change anything cause you're "in the studio" - it'll just mess things up. Go in, and do whatever has worked for you every other time you've played the tracks...

Ian
 
Headbanging doesn't suit the music I'm playing, but I dig in as much as possible to prevent myself from thinking too much about playing correctly. If I don't do it, I always mess up and end up sounding less natural and with less groove than if I dig in.